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05 Adjust As Needed Your wellness plan may evolve depending on your goals, response, schedule, and provider guidance

Special attention should be paid to those groups of people who are at risk of developing iron deficiency anemia: Women of reproductive age Vegetarians and vegans Professional athletes People with chronic diseases of the gastrointestinal tract Amino Acids and Protein Deficiency Amino acids, especially tryptophan, are the building blocks for synthesizing essential neurotransmitters, including serotonin

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Bulletin of experimental biology and medicine, 173(6), 730733

However, although weight loss was observed in some studies, it did not occur in all studies (2)